Finally a Solution to Your Herniated Disc Pain

Does This Describe You?

  • You have been diagnosed with a herniated or prolapsed disc in your neck or lower back?
  • You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
  • The pain is disturbing your sleep?
  • You are constantly taking painkillers?
  • You are looking for a long term solution but would like to avoid surgery.
  • You are starting to worry that it isn’t going to get better?

Here at Osteopathy Malta, our highly experienced team are dedicated to serving the local community in Malta and helping herniated disc sufferers just like you, get back to doing the things you love, without pain or restriction. 

Struggling With the Pain of a Slipped or Herniated disc?

Claim Your Free Information Pack - 5 Simple Ways to Get Relief from Herniated Disc Pain At Home Today

What is a Herniated Disc?

An intervertebral disc is the spongy shock absorbing tissue between the bones in your spine. 

What is commonly known as a ‘slipped disc’ is more accurately described as a herniated or prolapsed disc, when the central tissue for the disc (the nucleus) breaks through the outer casing of the disc (the annulus) causing herniation. 

This can cause the following symptoms:

  • Back Pain or neck pain
  • Sciatica or arm pain
  • Tingling, pins and needles or numbness
  • Difficulty walking, sitting and/or sleeping. 

What Causes a Herniated Disc?


Injury to a disc in the spine is often caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc.


Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injury from normal everyday movements, bending or lifting.


There is some evidence to suggest that you can inherit a predisposition to develop back pain. You may be more likely to suffer a disc injury if your parents or siblings have also experienced a disc injury.


The Herniated Disc Program

Here at Osteopathy Malta we have helped 1000s of patients just like you with our 3 Step Program

Step 1 - Remove Your Pain

Every disc injury is different.  Some patients will have sciatica or leg pain making walking very difficult, some patients will only have back pain.  Your treatment will be tailored to your specific circumstances and diagnosis. 

Treatment often involves:

  • Soft and deep tissue techniques to address tension and/or shortening or spasm your low back muscles muscles
  • Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.

The time this takes will vary according to how long you have had your pain, but our highly trained osteopaths will do their best to identify how long this may be.

Step 2 Restore Your Normal Range of Movement

When you have been struggling with a disc injury, it can seem hard to imagine that you will be able to move freely again without pain.

This step focuses on treatment to your pelvis, low back and postural alignment, to help straighten you up and get you moving with confidence.  Simple things like getting your shoes and socks off start to get easy again during this stage of our program.

Step 3 Recovery

Whether your goal is to be able to:

  • Lift your children again
  • Get back to the work
  • Sleep through the night

Our 3rd step is vital to make sure that you have the strength in the muscles around your low back and pelvis, to get back to doing the things you love without pain or restriction.


Click the button below to instantly download your FREE information pack:

5 Simple Ways to Get Relief From Herniated Disc Pain at Home Today

Is The Herniated Disc Program Right for You?

This program may be the solution for you if:

  • You are struggling with pain in your low back and / or sciatica
  • You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day
  • You have been told to have an injection and would like to avoid this
  • You have already had an injection and the pain has come back
  • You have been told to take painkillers and would like to get to the root of the problem
  • You are starting to worry that you might need a spinal operation and it’s getting you down
  • You are getting worried that your herniated disc is never going to get better.

Not Sure if The Program Is Right For You? Take Us Up On One Of Our FREE Options

Claim Your FREE Report

Would you like more information about the above how to get some relief from the pain your are experiencing in your low back or neck? Then hit the button below to download a FREE report:

FREE Information Pack - 5 Simple Ways to Get Relief from Herniated Disc Pain at Home Today

Click the button below to claim and instantly download your free report today.

Book a Free Consultation

Are you feeling unsure if Osteopathy is the right choice for your specific problem?

Would you like to know more about what an Osteopath can do for you?

Or you simply just want to get some advice?

Then click on the button below.

Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE consultation either in person or over the telephone. Please note, no treatment takes place during free consultation

Why Choose Osteopathy Malta?

Established Local Business

Osteopathy Malta was the first Osteopathic clinic on the beautiful island of Malta, providing excellent osteopathic treatment services by UK Registered Osteopaths.

Osteopathy Malta has an established team of practitioners, dedicated to serving the local community and visitors to Malta.

Osteopath in Malta
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Wide Range Of Services

Each treatment session is specifically tailored to you, depending on your history and diagnosis.
We provide the following services at the clinic all under one roof, for your

  • Osteopathy
  • Cranial Osteopathy
  • Pilates
  • Soft and Deep Tissue Massage
  • Foot scan and Insoles Production
  • Exercise Therapy

Convenient Opening Hours

We understand how busy life can get and how hard it can be to find time to schedule appointments around work.

So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open until 7.30pm weekdays and 9am -1pm on Saturdays

Dedicated reception team at OM

The Herniated Disc Program

Our experienced and knowledgable team have used our 3 Step Herniated Disc Program, to help 1000s of patient just like you get back to do doing the things they love without pain or restriction.

In Pain?

Not sure what to do?

Or Who to ask?

Fill in the form and one of our highly trained practitioners will be in touch ASAP to discuss your specific problem.

Tell Us About Your Problem

Fill in the form and one of our highly knowledgable team will be in contact to discuss your specific problem.

Malta's First Osteopathy Clinic

Osteopathy Malta ©

1, Triq Giorgio Mitrovich,

Ta’ Xbiex

Tel : 356-21573334

Easily reached by local bus service via Sliema

Struggling with A Slipped or Herniated Disc?

Fill in the form and download our FREE information pack 5 Simple Ways to Get Relief from Herniated Disc Pain at Home Today.

Claim Free Info Pack

5 Simple Ways to Get Relief from The Pain of A Herniated Disc at Home Today

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